5k - Part 2

Today was another training day for the 5k. Since I ran the whole 5k in the last session, I decided to take it easy today - so as not to wear out my feet - and was going to run only two miles. But after two miles, it felt like a walk in the park. So I did one more mile and then did an hour long muscleworks class. Now that was a workout! By the time I hit the showers, I could barely hold up my arms to wash my hair and my legs were shaking just standing still!