I saw my shoulder surgeon yesterday for my 6 week check up. He said I was doing better than most people and he thought in the end I would do very well. I do have some new pain which he feels is related to the surgery. In addition it is probably related to my starting full time back to my work out routine - last week I logged 18 miles on foot and 26 miles on bike! And every time I take a running step my shoulder had to work to stabilize my arm so it is working hard.
So the plan is to add some anti inflammatory meds, keep icing and do the strengthing, stretching and range of movement excercises.
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