I have been struggling with sore feet for over a year and a half. I have been to a podiatrist, used meds and cut back my activity level.....and FINALLY my feet don't hurt! Woot! So I am not trying to slowly ramp back up to get myself into better shape. I have starting doing a little running. And this morning, I ran to the local school and then did sprints. I love to do sprints with the dogs....Daisy stays right on my heels....Ahi goes about half way and gets distracted - stops - and waits for me to come back. I hope to be able to ease back into it so as to not cause my feet to flair back up and be able to do some backpacking this summer.
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