 |
| This is during shavasana, the relaxing lay on the floor part, at the end of yoga |
I have been doing yoga at home in the mornings if I can't get to the gym during the day. It is usually total chaos and far from relaxing.
These two insist on wrestling, licking themselves loudly or aggressively chewing on bones within 2 feet of me. They also like to walk underneath me and do their own downward dogs on my mat.
This is called the boat pose. It works on your core. When I do it, Ahi jumps in my lap! That makes it "boat pose with a refuge"!
I figure I get a little extra work out with them running into me all the time!
No comments:
Post a Comment