I have been working out at the gym, almost exclusively, so I have not been running much. And I have really picked up my workout routine, doing 1 hour and 20 minutes of cardio a day, doing weights almost everyday, etc.
This morning I went out running for the first time in a while and to stay up with my more intense workout, I did sprints and football agility excercises (the tire thing). The dog must have thought I was crazy! As soon as I would do the agility excercises, she would run back to me and stay right next to me! And when I sprinted, she would turn up the speed too! We must have looked like quite the sight at the crack of dawn!
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